Your Meal Plan 

  • Step 1: Click below to open the digital version of the Shakedown Menu.
  • Step 2: Select "Save As" from the "File" menu to save the document to your computer. OR right-click the "Click Here" link below, and select "Download Linked File As".
  • Step 3: Print off the meal plan
  • Step 4: Read the guide and organize your meals & snacks. Be hardcore! 
  • Step 5: Grocery shop accordingly.
  • Step 5: Feel amazingggg.

Click here to Access Menu

Enjoy! :)