Your Meal Plan
- Step 1: Click below to open the digital version of the Shakedown Menu.
- Step 2: Select "Save As" from the "File" menu to save the document to your computer. OR right-click the "Click Here" link below, and select "Download Linked File As".
- Step 3: Print off the meal plan
- Step 4: Read the guide and organize your meals & snacks. Be hardcore!
- Step 5: Grocery shop accordingly.
- Step 5: Feel amazingggg.