Mantras & Meditations
Make use of these mantras & meditations prenatally so you have lots of practice finding and focusing on your breath once you are in labour. Repeat your mantras each and every day to create those positive beliefs and empowering messages to your body. Some mantra suggestions from the meditation are:
I am the perfect vessel for pregnancy, labour and birth.
I am powerful and I am ready.
My body is perfectly engineered for this.
My body is able to give birth safely, easily and joyfully.
I will stay present and put all of my focus on my breath.