No one wants to be in pain.
Not even women like us who desire a natural childbirth. We don't want to be in pain, so we have to figure out a way to COPE with the pain to make it easier to handle.
The sensations of bringing a human into the world are intense and need to be respected - make no mistake! But when you learn how to use your brain to manage pain + stress in labour (and in life!) it's all just SO much more manageable.
Your mind can make or break you in labour! Check out today's mind-blowing NDtv episode to learn how to get your mental game on point in literally ONE NANOSECOND! And GO.