You don’t need to be climbing up the walls screaming, but making certain strategic sounds in labour can help you relieve pain, progress more efficiently, and feel more satisfied during your contraction.
Laying down during your labour usually makes the pain bubble up & boil over into OVERWHELM and PANIC. But this week's specific, strategic, targeted movements help keep the edge off the pain so it never gets unbearable.
Picture this: You're 38 weeks pregnant and your doctor does an assessment and says your pelvis is too small for your baby to fit through and that you should schedule a c-section for next week. What do you do?